Everyone has times where they feel depressed. It look like the clouds on the sky line are dark and looming looking. It is here between the darker emotions will take us over and we feel lost and frightened.
When this feels like this to you, try and take a moment to feel your way into what is just under the surface of this emotion. remember to try and give some space to let yourself be present with the emotion. This will lessen the tightness that depression often feels like.
try and get outside and get into nature and focus on one of the areas in nature that u feel attracted to. This is a natural attraction and let the nature come and give you it’s energy. Breath in deeply and slowly taking time to exhale slowly. Each time you breath look at the natural object you and nature have selected together. let your mind go and try to identify how the depression feels in the body. Remember to listen to all the sounds that are around you. This kind of awareness will give you a moment to moment break from the pain of the depression. Repeat this as many time as you need to. You will soon feel the light that is able to lessen the pain.
Remember if you have any question of info to help you, let me know
Peace & blessings
Cheyenne
ecoorganicpsychology 